Simple pre-workout smoothies

  Pre-workout snacks or smoothies are essential to start your exercise properly fuelled and fully energised in order to have a successful workout session. You should fill your pre-workout smoothie with plenty of protein, fibre, carbs and healthy fats. Here I’ll give you some ideas. You should have your …

Refugee woman saves over 40 cats from war-torn Donbas

Ukraine Today – Saved from shelling and hunger. These cats have been rescued from Ukraine’s eastern regions currently occupied by Russian-backed militants. Their saviour: Valentyna Prokopchyk who collected 46 cats from the streets of the occupied Luhansk region and brought them to village near the …