Simple pre-workout smoothies

  Pre-workout snacks or smoothies are essential to start your exercise properly fuelled and fully energised in order to have a successful workout session. You should fill your pre-workout smoothie with plenty of protein, fibre, carbs and healthy fats. Here I’ll give you some ideas. You should have your …

The Right Thing to Do

I have been lacking on the blogging front and finding the time and energy to write has been incredibly challenging. I find myself working 9 to 8 some days and trying to make sure I eat well and get things done around the house is proving harder than expected. Luckily, my husband and I will …

Vegans on the box

My husband and I love TV, not the stupid adverts or the right wing/left wing bickering news programmes regurgitating people’s lives as entertainment, but the impressively ridiculous world that is TV series. So much more intelligent! What I love most about them now is when my husband and I turn our heads to …

What it’s Really Like to Have a Dog

  Adopting a dog can be very rewarding. Not only does rescuing an animal bring joy to their life, but it brings endless joy to your life as well. Dogs are loyal and will give you as much love as you give them, if not more. Enjoying long walks together and sharing plenty of cuddles …

The Good, the Bad and the Ugly

PART II: SURVEY Q2 & Q3. [Click here for PART I]   What is the best and worst parts of your vegan lifestyle? Lifestyle by definition is the interests, opinions, behaviours and behavioural orientations of an individual, group, or culture. Is Veganism a lifestyle? It is certainly my interest, my opinion …

The Perfect Imperfection

About a month ago I decided to create a survey to ask vegans some questions so I could try and find out two main things: 1. Is there only a particular type of person that will become a vegan? 2. Has religion-or lack of-anything to do with it? Then I went a little crazy and found out …

Cries of the Rainforest

Have you ever felt like this Bradley Cooper lookalike? Stressing to the brink of a nervous breakdown that everything you buy, everything you love, everything you need isn’t ethical? No? God you are lucky! Palm oil is probably the most infamous oil right now and for some it sets off a niggling feeling that …

Octopussy

I have lived in Korea for so long now that I feel part of the furniture. Sometimes I feel so in tune with this country that I don’t notice the language barriers, the different smells, or the cultural traits that are so far removed from my own. Yet, there are moments that make me jump …

Easy online vegan grocery shopping

Being vegan is getting easier by the day, especially if you live in Europe or North America where you can have a wide variety of vegan products from different places delivered straight to your door. While most people still rather get their fruits and veggies personally from the local supermarket or veggies store, …